Very good for the soul
5
By Iridum
This isn't some magical album that helps you lose weight just be listening to it. But it does help you confront things in your past that might contribute to gaining weight. But most importantly this album helps deal with past demons to help you feel lighter, body AND soul. Even without a weight problem, I highly reccommend giving this a try.
WOW
5
By johnny11
I am now a great fan of Kelly's CDs. I swear since I started listening to this disc just over a year ago my eating habits and thoughts about my body began to change. I have let go of 70lbs since I started this, I am a big believer now. (pun intended)
Not well organized
2
By ZenWoman9
Let me begin by saying I am a Kelly Howell fan. I couldn't wait to begin using this guided meditation,but.........and this is huge!. If you are going to produce a MP3 with two sides than divide the sessions up so the listener can use use them individually as they were originally meant to be used. There are two tracks in the first section. The listener has no way to separate them. After you finish the first track you are immediatly thrown into the second one.
Poor planning on the part of the producer here.
Love it!!
5
By jeneez
I love this guided meditaton!! I have not been able to meditate for a long time and this has allowed me to relax my mind and body completely. I feel wonderful after listening to it!!
